Ayurvedic Therapies

Ayurveda, the ancient “Science of Life,” offers a holistic approach to wellness. It believes in harmony between mind, body, and spirit. These therapies are tailored to individuals, focusing on unique Prakruti (Body Constitution) and imbalances(Vikruti). They include dietary adjustments, herbal remedies, soothing massages, yoga, meditation, and detoxification practices. Ayurvedic treatments view food as medicine and utilize a diverse range of herbs. Personalized recommendations enhance physical and emotional well-being. The therapies not only alleviate symptoms but address root causes, promoting self-healing. Embrace Ayurvedic therapies to experience holistic wellness, rejuvenation, and a deeper connection with your inner self.

Shirodhara

90 mins

Shirodhara is a deeply relaxing and therapeutic Ayurvedic treatment that involves a continuous flow of warm, medicated oil or other liquids such as medicated milk, onto the forehead, particularly over the Ajna chakra “third eye” area. The term “Shirodhara” comes from the Sanskrit words “Shiro” (head) and “Dhara” (flow). Shirodhara is known for its deeply relaxing and calming effects on the nervous system. It is considered to be an excellent therapy for reducing stress, anxiety, and mental fatigue. The continuous flow of warm liquid over the forehead is thought to stimulate the pituitary gland and induce a state of deep relaxation.”

Abhyanga (Therapeutic Massages)

Full Body Abhyanga

Traditional Ayurvedic massages like Abhyanga use warm, herbal infused oil. Our Ayurvedic doctors choose the herbal oils for this purpose based on your dosha prakriti or any illness pathology. Abhyanga followed by steam (Swedana) promotes the herbal oil’s better absorption and assimilation.

60 mins
90 mins

Pada Abhyanga (Foot Massage)

“Pada Abhyanga” is a traditional Ayurvedic foot massage technique. During a Pada Abhyanga session, warm herbal oil is gently massaged onto the feet and lower legs. The massage is typically performed with rhythmic strokes and gentle pressure to help relax and rejuvenate the feet, improve circulation, and relieve tension. The therapeutic benefits of Pada Abhyanga can extend beyond the feet, positively affecting the entire body and promoting a sense of grounding and relaxation.

45 mins

Kasa Padabhyanga (Kansa vatki foot massage)

The Sanskrit word kansya, which implies bronze, is where the word Kasa originates. Applying medicinal oil and massaging the foot in circular motions and strokes are the two techniques used for massage. Kasa padabhyanga offers all the positive effects of padabhyanga, aids in eliminating toxins from the body, balances body temperature by regulating homeostasis, and helps to Reduces burning sensation of the foot.

45 mins

Shiro Abhyanga (Head massage)

Shiro Abhyanga is an Ayurvedic massage technique that focuses on the head, scalp, neck, and shoulders. In Sanskrit, “”shiro”” means head, and “”abhyanga”” refers to the massaging with warm oil. During a Shiro Abhyanga session, warm herbal oil is applied to the scalp and massaged using gentle, rhythmic strokes. The massage extends to the forehead, temples, and neck areas. The oil used in Shiro Abhyanga is often medicated with herbs that are beneficial for promoting relaxation, reducing stress, and nourishing the hair and scalp.

30 mins

Mukha Abhyanga (Ayurvedic face massage)

A relaxing method to unwind the stressed muscles of the face, facial massage is done with special facial oils on the face and neck followed by light steam. It is a relaxing massage to unwind the stressed muscles of the face, Mukha Abhyanga is done to recover the skin from external damage.

30 mins
45 mins

Marma Abhyanga (Pressure point massage)

Marma massage is a traditional healing practice originating from Ayurveda “Marma” refers to vital energy points or junctions in the body where various tissues, nerves, and blood vessels converge. Marma points are considered crucial for the flow of prana (life force energy) and maintaining overall health and well-being. Marma massage involves gentle and precise manipulation of these marma points to release energy blockages, stimulate the flow of prana, and promote balance in the body.

30 mins

Taila Dhara Abhyanga

Taila Dhara Abhyanga combines the principles and advantages of both Taila Dhara and Abhyanga. In this combination therapy, heated medicinal oil is initially poured over the specific body parts, followed by Abhyanga, which involves applying warm medicated oil to massage the entire body. The massage technique and oil is chosen based on the person’s constitution and medical requirements. Abhyanga promotes circulation, further relaxes the muscles, and enhances the therapeutic effects of the treatment.

60 mins

Udwartanam (Dry powder Massage)

60 mins

Lepa

“Lepa” is a traditional external treatment that involves using a mixture of powdered herbs, herbal pastes, which are combined with liquid (such as water, milk, or herbal decoctions) to form a paste. This paste is then applied to specific areas of the body to address various health conditions or promote healing. Lepa therapy is used to address a wide range of health conditions, including skin disorders, joint pain, muscle aches, swelling, inflammation.”

15 mins

Swedan (Kayaseka Therapies)

Patra Pottali Sweda

“Patra Pottali Sweda”, also known as Elakizhi or Patra Potli Swedana, is an Ayurvedic therapy that involves the application of heat using heated herbal pouches or boluses. This traditional treatment is commonly used to address various musculoskeletal issues and joint-related problems. Patra pottali is an unparalleled treatment in vata disorders and degenerative disorders.

Shashti Shali Pinda Sweda

Shasti Shali Pinda Sweda treatment, medicinal rice (known as Shashtika Shali rice) is cooked with herbal decoctions and milk until it forms a poultice or bolus. These poultices are then tied into cloth bags or boluses and dipped into warm, medicated milk. The therapist uses these warm rice boluses to massage the body gently. The heat generated by the rice boluses, along with the herbal properties of the rice and medicated milk, helps to pacify Vata dosha, which is often associated with pain and stiffness, it nourishes the tissues and provides a rejuvenating effect specially in cases of fatigue, weak muscles and neurological disorders.

Valuka Pottali Sweda

“Valuka” refers to sand, and “pottali” or “potli” means a small pouch. In Valuka Pottali Sweda, small pouches filled with sand are heated and applied to specific areas of the body, focusing on areas of pain, inflammation, or stiffness. The therapeutic effects of Valuka Pottali Sweda are primarily due to the application of heat and the medicinal properties of the sand. The heat helps in dilating blood vessels, improving blood circulation, relaxing muscles, and reducing pain and stiffness.

Basti

Basti refers to an important therapeutic procedure that involves the administration of medicated enemas. It is considered one of the most effective and powerful treatments for balancing Vata dosha and addressing various health conditions. The enema serves as a vehicle for delivering the medicinal properties of the herbs directly to the colon and the systemic circulation.

Basti is categorized into two main types:

1. Niruha Basti (Decoction Enema)

In Niruha Basti, a decoction of various medicinal herbs is used as the enema fluid. It is commonly employed to treat disorders related to Vata dosha and the digestive system.

2. Anuvasana Basti (Oil Enema)

In Anuvasana Basti, medicated oils or ghee are used as the enema fluid. It is particularly beneficial for nourishing and lubricating the colon, promoting tissue rejuvenation, and addressing Vata imbalances.

Janu Basti

Janu Basti is an Ayurvedic treatment that focuses on providing localized therapeutic relief to the knee joints. The word “Janu” refers to the knee, and “Basti” means a retaining structure or container. In Janu Basti, a small, dough-made well or receptacle is created around the knee joint area, and warm medicated oil is poured into this well. it is combined with leg massage and steam. The treatment aims to nourish the knee joint, reduce inflammation, alleviate pain, and improve flexibility and mobility.

60 mins

Kati Basti

Kati Basti is an Ayurvedic therapy that focuses on providing therapeutic benefits to the lower back region, specifically the lumbar spine. The term “Kati” refers to the lower back, and “Basti” means a retaining structure or container. Medicated oil is poured into this well. it is combined with back massage and steam. Kati basti helps to lubricate the joints, nourish the tissues, improve blood circulation, reduce pain, improve the strength and reduce inflammation in the lower back area. It also has a relaxing and calming effect on the muscles and nervous system.

60 mins

Shushumna Basti

Shushumna Basti is an Ayurvedic treatment that focuses on providing therapeutic benefits to the spine, particularly the vertebral column. The warm medicated oil is retained within the well for a specific duration, during which gentle massage and and steam is given to the spine to enhance the therapeutic effects. The therapy helps to nourish the spinal tissues, improve blood circulation, alleviate inflammation, and promote flexibility and mobility in the spine. It can also have a relaxing and calming effect on the muscles and nervous system. Spine Basti can be particularly beneficial for conditions such as spinal degeneration, herniated discs, sciatica, and muscular tension in the back. It aims to provide relief from pain, improve spinal alignment, and support overall spinal health.

60 mins

Manya Basti

Manya Basti is a Ayurvedic treatment that focuses on the neck area. The term “”Manya”” refers to the neck, and “”Basti”” means a retaining structure or container. This therapy is designed to provide therapeutic benefits to the muscles, joints, and tissues of the neck and upper shoulder region. Manya Basti is particularly beneficial for individuals experiencing neck pain, stiffness, discomfort, or related issues. The therapy helps to lubricate the joints, relax the muscles, improve blood circulation, and reduce inflammation in the neck area.

60 mins

Shiro Basti

Shirobasti is an Ayurvedic therapeutic procedure that involves applying and retaining warm, medicated oil over the entire head and scalp. During a Shirobasti treatment, a special cap is placed on the head, creating a reservoir on the crown area. This structure is then filled with warm medicated oil, allowing it to cover the entire scalp and head. Shirobasti is especially beneficial for conditions related to the head, scalp, hair, and nervous system. It helps to balance Vata dosha, which governs the functions of the nervous system and plays a significant role in various head-related issues.

Nasya

90 mins

Nasya is an Ayurvedic Panchakarma therapy that involves the administration of medicinal substances into the nasal passages. The word “”Nasya”” comes from the Sanskrit term “”Nasa,”” which means nose. The specific type of medicated oil or herbal preparation used in Nasya depends on the individual’s dosha (constitution) and the purpose of the treatment. The treatment is performed to benefit the head and neck region and is especially useful for conditions related to the nose, sinuses, throat, and head.

Netra Tarpan

90 mins

Netra Tarpana involves nourishing and rejuvenating the eyes using medicated ghee or oil. The therapy helps to lubricate and soothe the eyes, relieve dryness, nourish the eye tissues, improve vision, and reduce eye strain & improve overall eye health. Netra Tarpana is also beneficial for people experiencing eye-related issues such as eye fatigue, computer vision syndrome, and dry eyes.