Ayurveda firmly believes in the maintaining the health of an individual and prevention of disease. Rasayana therapies are designed to promote overall well-being and vitality by enhancing the body’s natural defense mechanisms and promoting balance in the mind and body. The term “Rasayana” is derived from two Sanskrit words: “Rasa,” which means essence, and “Ayana,” which means path. Together, they signify the path to achieving optimal health and vitality. This treatment is thought to promote health in both the mind and the body by slowing down the aging process, speeding up tissue repair, increasing vitality, enhancing digestion and strengthening the immune system. Rasayana therapy includes a variety of head, face, back, neck, and body massage techniques using medicinal oils, herbal powders, potallis, and medicinal steam baths (Swedan Karma) and administration of internal rejuvenative Ayurvedic medicines. Massages using warm oils, herbal steam baths, detoxification treatments, and nutritional modifications are standard components of rejuvenation therapy.